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Foods And HEI-2010 Scores for The National Food supply

  Current Improved
Apple, raw 0.25 cup (4 Tb) 0.44 cup (7 Tb)
Banana, raw 0.13 cup (2.1 Tb) 0.23 cup (3.7 Tb)
Melon, raw 0.13 cup (2.1 Tb) 0.23 cup (3.7 Tb)
Orange juice 0.28 cup (4.5 Tb) 0.90 cup (14.4 Tb)
 
Romaine, dark leaves 0.22 cup (3.5 Tb) 0.30 cup (4.8 Tb)
Broccoli 0.11 cup (1.8 Tb) 0.15 cup (2.4 Tb)
Kidney beans, canned 0.12 cup (1.9 Tb) 0.15 cup (2.4 Tb)
Potato 0.50 cup (8 Tb) 0.75 cup (12 Tb)
Tomato 0.44 cup (7 Tb) 0.63 cup (10 Tb)
Corn 0.13 cup (2 Tb) 0.19 cup (3 Tb)
Onion 0.13 cup (2 Tb) 0.19 cup (3 Tb)
Lettuce 0.13 cup (2 Tb) 0.19 cup (3 Tb)
Carrot 0.06 cup (1 Tb) 0.09 cup (1.5 Tb)
 
Beef 2.0 oz 1.5 oz
Pork 1.2 oz 0.8 oz
Chicken 2.0 oz 1.5 oz
Tuna, canned, drained 0.5 oz 0.8 oz
 
Whole grain flour 0.23 cup (3.7 Tb) 0.80 cup (12.7 Tb)
White flour 1.60 cup (26.0 Tb) 0.90 cup (14.5 Tb)
 
Fluid milk (fat-free) 1.70 cup 2.90 cup
 
Peanut butter 0.75 Tb (0.05 cup) 1 Tb (0.06 cup)
 
Salt 2.3 tsp 1.1 tsp
Sugar 29 tsp 17 tsp
Butter 2.3 Tb 1.5 Tb
Alcohol 1.5 oz distilled 86 proof 1.5 oz distilled 86 proof

Component and Total HEI Scores

Component (Maximum Score) Current Improved
Adequacy
Total Fruit (5) 2 5
Whole Fruit (5) 2 5
Total Vegetables (5) 3 5
Greens/Beans (5) 2 5
Whole Grains (10) 2 10
Dairy (10) 5 10
Total Protein Foods (5) 5 5
Seafood and Plant Proteins (5) 4 5
Fatty Acids (10) 7 10
Moderation
Refined Grains (10) 7 10
Sodium (10) 0 10
Empty Calories (20) 16 20
TOTAL SCORE (100) 55 100