You eat twice as much sugar as you should

June 27, 2014, TIME

By Abby Abrams

Bad news for your sweet tooth: People’s average consumption of sugar should be cut in half, a British government advisory group has recommended.

A draft report by the Scientific Advisory Committee on Nutrition said that in order to curb obesity, people should reduce their sugar intake so that it only accounts for 5 percent of their daily energy intake, down from the current recommended level of 10 percent. The group also said people should minimize consumption of sugar sweetened beverages because of their association with type 2 diabetes, as well as increase their fiber intake.

“There is strong evidence in the report to show that if people were to have less free sugars and more fiber in their diet they would lower their risk of cardiovascular disease, type 2 diabetes, and bowel cancer,” said Committee chair Dr. Ann Prentice. Continue reading