Oct. 4, 2014, Science World Report
By Catherine Griffin
A simple, family meal each day may reduce the risk of obesity in teens. Scientists have found that family meals during adolescence were protective for overweight and obesity in adulthood.
In order to see whether family meals played a role in obesity reduction, the scientists used data from a 10-year longitudinal study. They examined weight-related variables, such as dietary intake, physical activity, and weight control behaviors among adolescents. Then the scientists asked questions to assess family meal frequency and body mass index.
About 51 percent of the subjects were overweight while 22 percent were obese. More surprising though was the rate seen among adolescents who never ate family meals together; 60 percent were overweight and 29 percent were obese at a 10-year follow-up. There was also a stronger positive effect when it came to family meal frequency among black young adults compared with white young adults. Continue reading