June 26, 2013, NPR [the Salt Blog]
By Allison Aubrey
Fresh research adds weight to the notion that certain foods (think empty carbs like bagels and sweet treats) can lead to more intense hunger and overeating.
Fast-digesting carbohydrates can stimulate regions of the brain involved in cravings and addiction, according to a study published in the American Journal of Clinical Nutrition.
Prior studies have shown that highly desirable foods, perhaps a cheesecake or pie, can trigger pleasure centers in the brain. But what’s new about this research is that it shows that even when people are unaware of what they’re eating, the intake of fast-digesting carbs can activate parts of the brain associated with pleasure, reward, and addiction. Continue reading