Nov. 4, 2013, Reuters
By Genevra Pittman
Whether children can and should participate in strength training has been a contentious issue. But new research suggests it is safe and may encourage young people to be more active in their everyday lives.
Researchers randomly assigned one group of children aged 10 to 14 to strength train twice a week and others to go to their typical gym classes.
After a few months, kids who did squats, crunches and bench presses were stronger than their classmates. And boys who did strength training had upped their weekly exercise by 10 percent.
“The initial idea was that training increases children’s motivation to be physically active,” said Dr. Udo Meinhardt. He led the study at the PEZZ Center for Pediatric Endocrinology in Zurich, Switzerland. Continue reading