By Jane E. Brody
Are you among the half of Americans who say they check the nutrition labels on packaged foods when shopping? If you can read the information without a magnifying glass, do you understand what the many numbers mean to your health?
Do you look only at calories, or do you also check the amounts of sugar, sodium, protein, or dietary fiber in a serving? And does the serving size listed represent how much you might actually consume at a sitting? Continue reading