Adding minutes to family mealtime can help keep childhood obesity at bay

Jan. 18, 2013, RedOrbit

By Lawrence LeBlond

With the ever-present epidemic that is childhood obesity, it makes sense for parents to find ways to help teach their kids about healthy eating. A new study from the University of Illinois wants to help get that message across, especially to low-income families.

The researchers, led by Barbara H. Fiese, director of University of Illinois’ Family Resiliency Program, said when lower income families devote an extra three or four minutes to regular family mealtimes, it helps their children better learn to achieve and maintain normal waistlines. Continue reading