By Alan Mozes
American teens are taking in as much dietary salt as adults, far exceeding guidelines on healthy limits for daily consumption, new research warns.
The investigation tracked the week-long eating habits of more than 760 black and white high school kids. It found that, on average, teens now ingest a whopping 3,280 milligrams (mg) of sodium (salt) every day.
That amounts to more than double the uppermost recommended level of 1,500 mg of sodium per day set forth by the American Heart Association (AHA). Continue reading