May 19, 2014, Medical Xpress
Maybe the numbers on the scale are not alarming, but that doesn’t mean that healthy-weight children get a pass on exercising, according to a new University of Illinois (U of I) study published in Pediatrics.
“The FITKids study demonstrates the extent to which physical activity can improve body composition, and that’s important because it matters to your health where fat is stored. But the study is also interesting for what happened in the control group to the kids who didn’t exercise,” said Naiman Khan, a postdoctoral researcher in U of I’s Division of Nutritional Sciences.
At the end of the nine-month program, the contrast between the exercisers and non-exercisers was noticeable, he said. “FITKids had improved cardiovascular fitness, less overall body fat, and carried less fat around their abdomens, a risk factor for diabetes and heart disease. The opposite was true for the control group who maintained their regular after-school routine.” Continue reading