New video, infographics, and photos highlight deficiencies in the current U.S. food supply

The dietary recommendations for eating healthy have not changed much in the past few decades—eat more fruits, vegetables, and whole grains and cut back on calories, sugar, and fat. However, it might not be possible for everyone to eat this way even if they tried.

A new study, published in the November issue of the Journal of the Academy of Nutrition and Dietetics, reveals that the food supply contains too much sodium, unhealthy fat, and added sugar and not enough fruits, vegetables, and whole grains for a balanced diet. The findings show that in order to achieve a healthy balance, the fruit supply would need to more than double and the supply of vegetables would need to increase by almost 50 percent. There would also have to be a 40 percent decrease in unhealthy fats and sugar, and more than a 50 percent decrease in sodium. Continue reading

Fast-food menu offerings vary in dietary quality, but are consistently poor

By analyzing the food menus from the top fast-food restaurant chains in America, new research published in the journal Public Health Nutrition shows that these restaurants do not offer many menu items that meet dietary guidelines for healthy eating. Even those menu items that were part of the kid’s menu or marketed specifically as healthy, still fell far short of meeting dietary recommendations for fruit, vegetables, and whole grains. Continue reading